Aarambh Therapy
with Pragya

Individual Counselling

Personalised one-on-one sessions for children, adolescents, and adults navigating emotional challenges.

Child Behaviour Support

Evidence-based strategies to understand and address behavioural concerns in a compassionate way.

Parent Consultation

Guidance and tools to help parents support their child's emotional and developmental needs.

Academic & Emotional Guidance

Helping students manage academic pressure, build resilience, and thrive in school.

Life Skills Workshops

Interactive group sessions building emotional intelligence, communication, and coping skills.

School Mental Health Programs

Comprehensive well-being programs designed for schools to foster a healthy learning environment.

"My daughter had been withdrawing from friends and refusing to go to school for months. We didn't know how to reach her anymore. Ms. Pragya helped her open up in ways we simply couldn't — within a few sessions, she started talking about her feelings again. We finally felt like we had our child back."

"I came to Pragya ma'am during my board exam year — I was having panic attacks and couldn't sleep properly. She helped me understand what was actually triggering my anxiety and gave me tools I still use today. I cleared my exams and felt genuinely proud of myself for the first time in a long while."

"Aarambh Therapy has been a wonderful support for our students. Pragya ma'am brings a calm, professional presence that both children and parents trust deeply. The impact on our school community has been very positive."

"I had been carrying a lot of unresolved stress from work and a difficult relationship. I wasn't sure therapy was for me, but Pragya created such a non-judgmental space that I found myself being honest in ways I hadn't been with anyone. It genuinely changed how I see myself."

"My husband and I were going through a rough patch — constant arguments, feeling completely disconnected. Ms. Pragya helped us slow down and actually hear each other. We're not perfect, but we communicate so much better now. I'm grateful we reached out when we did."

"I'd been dealing with low mood and a sense of emptiness for years, always brushing it off as just stress. Pragya ma'am helped me trace it back to patterns I hadn't even noticed. It was uncomfortable at times, but the clarity I gained was worth every session."

"My son was showing a lot of anger at home and his teachers were concerned too. Ms. Pragya worked with him patiently and also guided us as parents on how to respond differently. The change in him — and honestly in us — has been remarkable."

"After a difficult breakup, I felt completely lost and couldn't focus on anything. I reached out to Pragya not knowing what to expect. She helped me grieve, rebuild my confidence, and understand my own patterns in relationships. I feel more grounded now than I have in years."